This is a strength and conditioning class for women, with the primary goal being that of fitness. You will learn proper striking techniques which will allow you to employ your hands, feet, knees, and elbows into various striking combinations which when paired with calisthenics will result in a fun, exhausting, and rewarding workout.
Who: Women, Ages 16+
Where: Community Center
Cost: $10 per class
$60 per month
Deadline: None! Come any time!
Details: For more information on how to register, please contact BV REC.
For more information on program details, please contact Jacob Bell (the instructor) or visit his website!